Cherry on the cake (cycling)
-
Soorena
- Newbie
- Posts: 0
- Joined: Mon Oct 14, 2013 4:32 pm
Counting Seconds for this.
Just a small hint: eat well 2 hours before the ride, or have a snack at least 30 minutes before ride. A good meal for cycling is one with plenty of Carbohydrate, which will be transformed easily to Glycogen to keep your muscles fueled.
So, fresh Pasta or even a HEALTHY Pizza can be a good choice of LATE LUNCH for Monday! Or if you have a lunch ON-TIME, then a Mango smoothie, or a Chicken Toast can be the choice!
Just a small hint: eat well 2 hours before the ride, or have a snack at least 30 minutes before ride. A good meal for cycling is one with plenty of Carbohydrate, which will be transformed easily to Glycogen to keep your muscles fueled.
So, fresh Pasta or even a HEALTHY Pizza can be a good choice of LATE LUNCH for Monday! Or if you have a lunch ON-TIME, then a Mango smoothie, or a Chicken Toast can be the choice!
-
alshamsi_m
- Founder
- Posts: 939
- Joined: Fri Aug 10, 2007 8:29 am
- Location: Al Hamriyah
- Has thanked: 1319 times
- Been thanked: 1231 times
- Contact:
Time to try this track
Adventurous League of Mountains, Oceans and Sand Thrills
[quote=Booy;44482]I will soon join. Haven't been on my bike for many months, so need to do a few shorter rides first to get the fitness level up.[/quote]
You are most welcome to join
. Not all our rides are long endurances. So you might catch-up with us very soon. Just keep an eye on the coming weeks events. Good luck
You are most welcome to join
. Not all our rides are long endurances. So you might catch-up with us very soon. Just keep an eye on the coming weeks events. Good luck-
Booy
- Golden Member
- Posts: 258
- Joined: Sat Jun 13, 2015 12:55 pm
- Location: Dubai
- Has thanked: 4 times
- Been thanked: 1 time
[quote=momo;44483]You are most welcome to join . Not all our rides are long endurances. So you might catch-up with us very soon. Just keep an eye on the coming weeks events. Good luck[/quote]
Thank you Momo - I will keep an eye out for your coming events
. Not all our rides are long endurances. So you might catch-up with us very soon. Just keep an eye on the coming weeks events. Good luck[/quote]Thank you Momo - I will keep an eye out for your coming events
@Booy
Blue FJ Cruiser, with an Atlas on the door
Blue FJ Cruiser, with an Atlas on the door
-
alshamsi_m
- Founder
- Posts: 939
- Joined: Fri Aug 10, 2007 8:29 am
- Location: Al Hamriyah
- Has thanked: 1319 times
- Been thanked: 1231 times
- Contact:
[quote=Booy;44482]I will soon join. Haven't been on my bike for many months, so need to do a few shorter rides first to get the fitness level up.[/quote]
I hardly balance myself on the bicycle :you're kidding, rig
.... So you start with me :ORLY:
I hardly balance myself on the bicycle :you're kidding, rig
.... So you start with me :ORLY:
Adventurous League of Mountains, Oceans and Sand Thrills
-
Booy
- Golden Member
- Posts: 258
- Joined: Sat Jun 13, 2015 12:55 pm
- Location: Dubai
- Has thanked: 4 times
- Been thanked: 1 time
[quote=alshamsi_m;44485]I hardly balance myself on the bicycle :you're kidding, rig
.... So you start with me :ORLY:[/quote]
49km might just be asking too much of my unfit body. Any idea what the gradient is like - if pretty flat, then I might join and push this body into action.
.... So you start with me :ORLY:[/quote]
49km might just be asking too much of my unfit body. Any idea what the gradient is like - if pretty flat, then I might join and push this body into action.@Booy
Blue FJ Cruiser, with an Atlas on the door
Blue FJ Cruiser, with an Atlas on the door
-
alshamsi_m
- Founder
- Posts: 939
- Joined: Fri Aug 10, 2007 8:29 am
- Location: Al Hamriyah
- Has thanked: 1319 times
- Been thanked: 1231 times
- Contact:
[MENTION=10413]Booy[/MENTION] .... I think it is flat and they make breaks .... or we will make breaks ... you & I
Adventurous League of Mountains, Oceans and Sand Thrills
