Cherry on the cake (cycling)
Posted: Thu Oct 22, 2015 11:30 am
Click Here to signup for the trip
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Posted: Thu Oct 22, 2015 11:44 am
Posted: Sat Oct 24, 2015 3:48 pm
Counting Seconds for this.
Just a small hint: eat well 2 hours before the ride, or have a snack at least 30 minutes before ride. A good meal for cycling is one with plenty of Carbohydrate, which will be transformed easily to Glycogen to keep your muscles fueled.
So, fresh Pasta or even a HEALTHY Pizza can be a good choice of LATE LUNCH for Monday! Or if you have a lunch ON-TIME, then a Mango smoothie, or a Chicken Toast can be the choice!
Just a small hint: eat well 2 hours before the ride, or have a snack at least 30 minutes before ride. A good meal for cycling is one with plenty of Carbohydrate, which will be transformed easily to Glycogen to keep your muscles fueled.
So, fresh Pasta or even a HEALTHY Pizza can be a good choice of LATE LUNCH for Monday! Or if you have a lunch ON-TIME, then a Mango smoothie, or a Chicken Toast can be the choice!
Posted: Sat Oct 24, 2015 4:54 pm
Time to try this track
Posted: Sun Oct 25, 2015 12:11 pm
I will soon join. Haven't been on my bike for many months, so need to do a few shorter rides first to get the fitness level up.
Posted: Sun Oct 25, 2015 12:21 pm
[quote=Booy;44482]I will soon join. Haven't been on my bike for many months, so need to do a few shorter rides first to get the fitness level up.[/quote]
You are most welcome to join
. Not all our rides are long endurances. So you might catch-up with us very soon. Just keep an eye on the coming weeks events. Good luck
You are most welcome to join
. Not all our rides are long endurances. So you might catch-up with us very soon. Just keep an eye on the coming weeks events. Good luckPosted: Sun Oct 25, 2015 12:28 pm
[quote=momo;44483]You are most welcome to join . Not all our rides are long endurances. So you might catch-up with us very soon. Just keep an eye on the coming weeks events. Good luck[/quote]
Thank you Momo - I will keep an eye out for your coming events
. Not all our rides are long endurances. So you might catch-up with us very soon. Just keep an eye on the coming weeks events. Good luck[/quote]Thank you Momo - I will keep an eye out for your coming events
Posted: Sun Oct 25, 2015 12:31 pm
[quote=Booy;44482]I will soon join. Haven't been on my bike for many months, so need to do a few shorter rides first to get the fitness level up.[/quote]
I hardly balance myself on the bicycle :you're kidding, rig
.... So you start with me :ORLY:
I hardly balance myself on the bicycle :you're kidding, rig
.... So you start with me :ORLY:
Posted: Sun Oct 25, 2015 12:39 pm
[quote=alshamsi_m;44485]I hardly balance myself on the bicycle :you're kidding, rig
.... So you start with me :ORLY:[/quote]
49km might just be asking too much of my unfit body. Any idea what the gradient is like - if pretty flat, then I might join and push this body into action.
.... So you start with me :ORLY:[/quote]
49km might just be asking too much of my unfit body. Any idea what the gradient is like - if pretty flat, then I might join and push this body into action.Posted: Sun Oct 25, 2015 12:43 pm
[MENTION=10413]Booy[/MENTION] .... I think it is flat and they make breaks .... or we will make breaks ... you & I