The Lost Calories (Cycling Activity )

[Sambhu]

Hi Almosters ,

First of all i would like thanks marshal for adding the activity in the Club.

and big thanks to Momo for leading this activity , it was nice ride yesterday night climate was pleasant reached at the park at 9.00 pm met momo , it was only two of us .
we started at 9.15 and finished at 11.00 , burned 300 calories , distance covered 18 Km .

Had some good health Tip and important information from Momo for riding bike.


Thanks

[momo]

Hi all,

It is a pleasure [MENTION=8632]Sambhu[/MENTION] and it was nice duo ride, hopefully the ones missed it can join us next time.
I am still impressed of the summer climate during the night, there are not yet excuses to not ride during the summer.

Regards to all,

[azma]

Apologies friends, I couldn't make it yesterday, will attend the next one